![exercises for smaller waist exercises for smaller waist](https://i.pinimg.com/736x/26/d9/12/26d9123989eb33bd71d6145df7de526a.jpg)
![exercises for smaller waist exercises for smaller waist](https://i.pinimg.com/736x/51/0c/d2/510cd263410bbcf4452948f51c07fda5.jpg)
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE), is a type of cardiovascular exercise that alternates between short bouts of high-intensity and low-intensity exercise. The best exercise regimen for fat loss includes both aerobic and strength exercises (resistance training). To lose your love handles, you need to lose fat all over the body. It is possible to tighten the core muscles in the lower abdomen, and when combined with diet, the mid-section can appear more toned.
#Exercises for smaller waist plus
Studies have shown that abdominal resistance training does not reduce belly fat or slim the waistline more than diet alone.ĭiet plus exercise works best to reduce love handles.
![exercises for smaller waist exercises for smaller waist](https://i.pinimg.com/736x/b8/63/ae/b863ae87da2e70dbcb014d5f025e06e3.jpg)
Unfortunately, exercise alone will not get rid of love handles. What Is the Best Exercise to Get Rid of Love Handles?